About Yoga With Spirit

Yoga With Spirit classes are taught by founder and certified yoga instructor, Amy Nobles Dolan, RYT, in Wayne, PA.

At Yoga With Spirit we teach ashtanga-based yoga on and off the yoga mat.

... On the mat, strengthen and tone your body while quieting and focusing your mind.

... Off the mat, develop skills to live a more peaceful, contented, meaningful life right here, right now!

Our yoga ...

... builds physical strength and the inner strength of self-confidence and self-awareness

... tones your body and enhances your focus and concentration

... uses yoga's breathing to calm your mind and soothe your body allowing you to settle peacefully into daily activities

... helps you use yoga's life skills for spiritual support in your hectic world

... leads you to discover yoga's spiritual framework around which you can center your life