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Do you ever wish you could carry your "yoga bliss" off your mat and into your days? Do you have the sense that there is more to this practice than meets the eye?

Do you ever wonder why we do all this bending and stretching anyway?

Do you dream of a more peaceful, contented life?

If you answered yes to any of these questions, "Yoga Thoughts©" is for you!

"Yoga Thoughts" is a weekly meditation on one, regular life as seen through the lens of yoga. These personal, insightful email essays bring a little of yoga's ancient, spiritual wisdom sharply into modern focus. You will be astonished to discover some of yoga's deepest gifts in the most mundane activities of your life -- laundry, grocery shopping, gardening, you name it!

You can skim some earlier "Yoga Thoughts" on the "Read Yoga Thoughts" page on this website.

To receive "Yoga Thoughts" each week, simply send an email to amy@yogawithspirit.com with "Sign Me Up for Yoga Thoughts" in the subject line.

You will find "Yoga Thoughts" in your email in-box the following Friday.